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mga pagkaing malalansa kagaya ng bagoong(fish paste). Wag din kumain ng matatabang pagkain at junk foods. Wag din kumain ng pastries. Eat light at kumain ng mga pagkaing masustansya sa bitamina. Iwasan di. ang mga low fiber foods kgaya ng mga chichiriya at processed foods.

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Jes Jav

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7mo ago
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Ej Bonaagua

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5mo ago

isda o itlog and mga malalangsa at mapait.

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Q: Mga pagkaing Hindi dapat kainin pag ika'y may regla?
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