Water. Drink lots of water until you feel almost full. Just don't drink to much that you can barely move. Keep drinking from time to time until your urination no longer becomes uncomfortable. In the future, take note not to eat to much salty foods or go out in hot weather without drinking enough water to make up for what is lost.
Balisawsaw is usually the result of insufficient water for the body to expel. It could also be caused by eating too much salty foods without drinking an appropriate amount of water to dilute the salt in your body. In tropical countries, it could be caused by prolonged exposure to heat without drinking enough water to replenish water lost through sweating. Some people find that seating on a hot bench (perhaps heated under the sun or some other means) causes balisawsaw shortly after.
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