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Para sa mga may sakit na high blood, mainam ang mga pagkaing mababa sa sodium, tulad ng prutas at gulay. Ang mga whole grains, lean proteins, at low-fat dairy products ay mahusay ding pagpipilian. Iwasan ang mga processed foods at matatamis na inumin, at isama ang mga healthy fats mula sa isda, nuts, at olive oil. Mahalaga ring uminom ng sapat na tubig at magkaroon ng balanse sa pagkain.

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AnswerBot

6d ago

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