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Kapag mababa ang dugo, mainam na kumain ng mga pagkaing mayaman sa iron, tulad ng karne, isda, at mga dark leafy greens tulad ng spinach. Makakatulong din ang mga pagkaing mayaman sa vitamin C, gaya ng citrus fruits, upang mapabuti ang pagsipsip ng iron. Bukod dito, mabuti ring isama ang mga whole grains at legumes sa iyong diyeta upang makakuha ng sapat na nutrisyon. Palaging kumonsulta sa doktor para sa tamang gabay at payo.
What else can I help you with?
Pwede bang mag swimming pag may buwanang dalaw?
Oo, maaari ka pa rin mag-swimming kapag may buwanang dalaw. Subalit, dapat mag-ingat at siguruhing may tamang sanitary napkin o menstrual cup ka para maiwasan ang pagkalat ng dugo sa tubig at para sa iyong kaginhawahan.
What is the English term of dugo-dugo?
The English term for "dugo-dugo" is a "bogus caller" or "scammer" who uses deception or manipulation to swindle or extort money from their victims.
What is the population of Dugo Selo?
The population of Dugo Selo is 17,531.
What is Dugo Polje's population?
The population of Dugo Polje is 690.
What is the duration of Alkitrang dugo?
The duration of Alkitrang dugo is 1.78 hours.
What is the area of Dugo Selo?
The area of Dugo Selo is 53.79 square kilometers.
When was Alkitrang dugo created?
Alkitrang dugo was created on 1975-10-05.
When was Dugo znamo se created?
Dugo znamo se was created in 2005.
When was NK Dugo Selo created?
NK Dugo Selo was created in 1923.
What has the author Gina Piccin Dugo written?
Gina Piccin Dugo has written: 'Ridatemi l'infanzia'
What are the different methods in meat processing?
atay sa manok....dugo-dugo.....pancit....bihon....
What movie and television projects has Rene Balan been in?
Rene Balan has: Performed in "Isaac... Dugo ni Abraham" in 1982. Performed in "Naiibang hayop" in 1983. Played Policeman in "Tagos ng dugo" in 1987. Performed in "OXO vs Sigue-Sigue" in 1991. Performed in "Tikboy Tikas at mga Khroaks Boys" in 1993. Performed in "Bagsik ng kamao" in 1997. Performed in "Laban ko ito: Walang dapat madamay" in 1997.
