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Mga dapat kainin
Ang goiter ay sanhi ng kakulangan sa iodine. Kaya ang taong may goiter ay nangangailangang kumain ng mga pagkain mayaman sa iodine gaya ng pineapple, bayabas, strawberries, citrus fruits, egg yold, seafoods, whole rice, tomatoes, oats, sibuyas, bawang, carrots, lettuceat kangkong. Ang pipino ay mabuti sa may goiter mas maganda kung gawin itong salad at kainin ito araw-araw.
Para sa akin ang bawal kainin ng mga may goiter ay malamig na tubig,esp0ecially din ang kape at mga matatamis na pagkain tulad ng candies, chocolate.... magmumumog lng ng maligamgam na tubig sa dalawang oras at ayun mawawala ito pag ginawa nio ng isa hanggang dalawang buwan......
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