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> Ano ang malaking maitutulong ng malunggay sa ating kalusugan?

Ano ang malaking maitutulong ng malunggay sa ating kalusugan?

Malaki ang matutulong ng bitamina nito sa mga bata lalo na sa mga nanay nag nagpapa breastfeed.

Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Three non-governmental organizations in particular-Trees for Life, Church World Service and Educational Concerns for Hunger Organization-have advocated Moringa as "natural nutrition for the tropics." Leaves can be eaten fresh, cooked, or stored as dried powder for many months without refrigeration, and reportedly without loss of nutritional value. Moringa is especially promising as a food source in the tropics because the tree is in full leaf at the end of the dry season when other foods are typically scarce. (Jed W. Fahey, 2005)
A large number of reports on the nutritional qualities of Moringa now exist in both the scientific and the popular literature. Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas," and that the protein quality of Moringa leaves rivals that of milk and eggs. The oral histories recorded by Lowell Fuglie in Senegal and throughout West Africa, who reports countless instances of lifesaving nutritional rescue that are attributed to Moringa (Fuglie, L.J., 1999, 2000). In fact, the nutritional properties of Moringa are now so well known that there seems to be little doubt of the substantial health benefit to be realized by consumption of Moringa leaf powder in situations where starvation is imminent. Nonetheless, the outcomes of well controlled and well documented clinical studies are still clearly of great value. (Jed W. Fahey, 2005) In many cultures throughout the tropics, differentiation between food and medicinal uses of plants (e.g. bark, fruit, leaves, nuts, seeds, tubers, roots, flowers), is very difficult since plant uses span both categories and this is deeply ingrained in the traditions and the fabric of the community (Lockett et al., 2000). "
In the Philippines, the leaves are widely eaten. Bunches of leaves are available in many markets, priced below many other leaf vegetables. The leaves are most often added to a broth to make a simple, and highly nutritious soup. The leaves are also sometimes used as a characteristic ingredient in tinola-a traditional chicken dish, composed of chicken in a broth, moringa leaves, and either green papaya or another secondary vegetable.
The leaves are now used in making "polvoron" candy, as bio-fuel and moringa oil.
On September 14, 2007, Senator Loren Legarda campaigned for the popularization of moringa. She asked the government to make moringa among its priority crops for propagation. The Bureau of Plant Industry, in its report, stated that, weight per weight, moringa leaves have the calcium equivalent of 4 glasses of milk, the vitamin C content of 7 oranges, potassium of 3 bananas, 3 times the iron of spinach, 4 times the amount of vitamin A in carrots, and 2 times the protein in milk. Moringa also helps to purify water, a cheaper alternative to mechanical filtration.[6][7]

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First answer by Xmarox. Last edit by Glosara Araojo. Contributor trust: 0 [recommend contributor]. Question popularity: 52 [recommend question].

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