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Grains are Go foods, they help you run, jump and play all day.
Fruits and vegetables are Glow foods, they help you have shiny hair and sparkly eyes.
Milk and meat & beans are Grow foods, they help you to grow big and strong.
Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go -
'Go' foods
All of these foods contain the nutrient carbohydrate which provides our bodies with
energy needed to run, swim, jump and cycle, as well as B vitamins, which help convert
food into the energy needed by our muscles.
Have you ever wondered what athletes eat to keep their bodies in tip‐top shape?
They need energy foods to help them 'get up and go', and foods to help them grow
strong bones and muscles. In short, they need a balanced diet - one that provides the
right balance of nutrients to help the body to grow and be active. Our bodies need
lots of these nutrients, but you can't get them by just eating one type of food, and so
you have to eat a variety of foods. To show you what we mean, we've put some of your
favourite foods into 'Go', 'Grow' and Glow' groups.
Find out what different foods do for you.
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Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong
bones and muscles - 'Grow' foods
All of these GROW foods contain protein, a nutrient which is important when you are
growing or when you need to repair a wound or injury. Foods that help build strong
bones also contain calcium, whereas other 'Grow' foods provide us with iron which is
important to keep our blood healthy.
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What foods go into vitamin a?
No foods go into vitamin a, vitamin a is in foods
Is beans go or grow foods?
Beans are go foods- energy foods.
What the meaning of go FOODS?
go foods --> are foods that gives us energy
What is go foods for?
go foods are rich in carbohydrates
What does Go food mean?
Go foods are foods that give the body energy such as playing and jumping. Grains would be an example of Go foods.
What are the foods that are included in go foods?
bread
What is the filipino term for go foods?
go foods is also called PAMPASIGLA
Are noodles are go foods?
Yes,noodles are go foods...they give us ENERGY.
What are the foods that are included in the go foods?
Foods high in carbohydrates. Bread, grains, pasta.
What is the meaning of go food?
go foods --> are foods that gives us energy
What different foods does sugar go into?
lots of different foods
What is the other name of go foods?
energy giving foods.
